The ashes in the mouth tend to grind and grind the food. Rhythm makes the food we chew juicy. The tongue also works by inverting and dissolving. When the food becomes juicy and soft by chewing, we swallow it. Swallowed food reaches the stomach through the throat and oesophagus.
Gastric juice in the stomach makes the food more slippery and also destroys the harmful micro-organisms in it. The food then enters the duodenum of the small intestine, where bile and pancreatic juices chemically fine-tune the food. Food from the duodenum goes to the jejunum and various digestive juices are released there as well. Which makes the food even smoother and softer.
Then the bile in the ileum of the small intestine absorbs the nutrients. Due to the presence of blood cells in the vagina, the absorbed nutrients are transported to different cells of the body. The absorbed boy goes into the large intestine and absorbs the water. There, micro-organisms further break down and spoil undigested food. In the end, the undigested and exploited part comes out as faeces.
This is usually the process from the food we eat to the faecal matter we throw away. But the role of our brain in this process is not included.
How easily is any food digested or not? That is based on the mentality of the person eating. This is something we have also realized. People who feel mentally exhausted all day long without any physical fatigue feel very hungry in the evening. It can also be said that there is an interdependent relationship between food and the digestive system of food.
Nutritionist Indra Prasad Sitaula says that there is an interdependent relationship between the digestive system of food and the mentality of people. He says that since mentality plays a big role in its digestion, one should not pay attention elsewhere while eating. Giving an example, he says, “When we focus on food, it also affects the digestive system.” Although the brain is not directly involved in the digestive system, its role is important. ‘
Sadhguru has talked about the brain and empty stomach in various interviews and comments. Explaining the fact that the brain works best when the stomach is empty, Sitaula says, “An empty stomach produces a hormone called ghrelin.” The same hormone sends a message to the brain that the stomach is empty. This hormone does other things besides that. Ghrelin activates an area in the brain called the hippocampus. ‘He believes that the hippocampus helps us to stay alert, active, and focused, leading to learning, remembering, and locating that area of the brain. That is why there is an interdependent relationship between the human digestive system of food and the brain.
How To Eat?
How to eat food That also has a big effect on the digestive system function. Not only this, but the mentality of the people also affects it. Like eating food by hand or with a spoon? This is a matter of debate. It also seeks to show the relationship between the brain and food. It is said that when food is eaten by hand, the skin remembers the temperature of the food and its condition and carries it to the brain through the veins. Before food reaches the stomach, the brain realizes that the body’s digestive system is already in a state of alertness and readiness.
That is why the digestive system works well. However, it is believed that the digestive system works relatively less when the food is eaten by the spoon and the brain knows it only after it reaches the mouth. Psychologists and nutritionists also say that the digestive system works less when you feel tired.
Nutritionist Sitaula says that the digestive system works relatively less when you feel tired and more anxious. In addition, he says, eating habits and eating habits can affect him.
To keep the human digestive system healthy, there is a classical belief that a piece of meat should be chewed 32 times. But yoga says to chew 24 times. Nutritionists claim that the more food is chewed, the greater its digestive capacity. Generally, the loss of food in the digestive system of the body for 12-18 hours is a sign of a healthy body.
How To Improve The Digestive System?
A simple and natural way to improve the digestive system is to eat fresh food. The right solution is to eat a digestible and balanced diet. Adopt a definite schedule for food, eat small meals from time to time. It can be beneficial to eat food with a comfortable taste. Sitting in Bajrasana for at least five minutes after eating is also good for digestion. The habit of drinking warm water and defecating is also necessary after waking up in the morning. In addition, the following measures can be taken to improve the digestive system process:
- Exercise regularly
- Get some fresh air in the morning
- Concentrate on work and focus on food while eating
- Drink the required amount of water regularly
Experts in Ayurveda advise keeping the digestive system clean by detoxification. Detoxification may be different for each person.